Hi! I’m Demi Smith and I’ve been doing Crossfit for 5 years, and have been a coach for 3 of those years. I love Crossfit because of the challenge it provides. As an athlete, it challenges me to be a better me. Since progress is measurable, results show with time. When I’m dedicated to my workouts I am more confident. The Crossfit community challenges me to push myself outside the box to compete with myself, and not everybody else in the room. As a coach, Crossfit challenges me to be versatile in assisting with others’ abilities and progressing their strengths. There’s no better feeling than when someone you’re coaching makes a small adjustment in a movement and their strength increases that much more! Looking forward to coaching you in the near future!